Feeling far more inspired today. I have no idea why but I feel really focussed. Things at work have settled and I can focus more on my running again.
10.00pm Just had a really good 3 mile run. Had a small amount of wheezing due to my EIA but pushed through it and did my best to control my breathing. Had a good sprint at the end with almost instant recovery. Really happy!
Click 'read more' to see my stats for today!
Weight
Lost 0.7 lbs Total Loss 6 lbs
Exercise
Run 3 miles
Row 500 metres
Breakfast
Slimfast
Snack
Lunch
Spanish rice
Dinner
Quesadillas and salad
Treat
Candy
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